Services we offer
Your body has a language. In this 30-minute session, we’ll start the process of listening. This is a safe, no-pressure space to see if Awake in Love is the right home for your transformation. We will discuss your current journey and how the tools of breathwork and coaching can help you move from a state of 'doing' to a state of 'being.' I can't wait to begin this work with you.
Consciousness Coaching is for those ready to stop reacting to life and start creating it. Using a blend of psychology, leadership, and somatic awareness, I help you decipher your body's signals and align your actions with your truest self. Personalized guidance to integrate awareness into daily life. Through deep inner work, nervous system healing, and consciousness practices, discover your authentic path to freedom from fear.
The retreat is designed to help you learn how to communicate with your body — to understand the language it speaks.
Through guided yoga movement and breathwork, you will begin to access both the subtle and the louder messages your body has been expressing — messages you may not yet understand, or perhaps have not wanted to fully listen to due to fear.
The movement helps you feel safe. The breathwork acts as a regulating and resetting tool, allowing you to stay present with what arises instead of running from what feels uncomfortable.
From that place of safety, the message can come through with clarity. You will reclaim your power to transform your life.